Starting from the end of a normal exhale, you are prompted to take a deep breath in through the Lumen device, hold it for ten seconds, and then exhale back through the device.Īfter repeating this 2-3 times, Lumen can determine what type of fuel you’re currently burning based on the CO2 concentration. The Lumen app then guides you through the breathing maneuver. The Lumen device uses a simplified version of this technology, a carbon dioxide (CO2) sensor and flow meter, to determine the CO2 concentration of a single breath. The latter reveals the type of fuel you’re running on -carbohydrates, fat, or a combination of both. Lumen’s technology is based on the science of indirect calorimetry, the gold standard for measuring metabolism and an individual's Respiratory Exchange Ratio (RER). It also provides personalized nutrition plans and recommendations for sleep, exercise, and meal timing to help you hack your way to a healthier metabolism and meet your weight loss and fitness goals. Lumen can tell you more about how your body processes food through the data collected from this device and their mobile app. By measuring the concentration of carbon dioxide in your breath, Lumen can tell you precisely what type of fuel your body is using for energy. The small, hand-held device uses your breath to analyze your metabolism. Lumen is a health product that measures and tracks your metabolism, sleep, nutrition, and exercise to help you hack your way to a healthier you. If you’re curious about Lumen, keep reading to learn what this trendy biohacking technology is all about, how it works, and what a few real-life users think of it. That’s where Lumen comes in -a handheld breath analyzer that claims it can help you hack your way to a healthier metabolism by providing insights into what energy source you’re using and recommendations around what to eat. A growing body of research shows that being more metabolically flexible may be beneficial for weight management, blood sugar, insulin sensitivity, energy levels, sleep, and exercise performance [ If you’re not familiar with the term, metabolic flexibility is a measure of how efficiently the body can switch back and forth between using fats and carbohydrates for fuel. Eating well and exercising regularly are two ways you can maintain a healthy metabolism, but people are also experimenting with things like intermittent fasting and metabolism tracking to measure and enhance their metabolic flexibility. The good news is that many things that affect your metabolic health are in your control. It’s the process by which your body converts what you eat into the energy you need to function, and impacts everything from weight loss and sports performance to sleep, hormones, and immune function. Metabolism plays an important role in your overall health.
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